Dr Siegal [Siegel] actually developed the cookie diet back in 1975 – nearly 35 years ago and claims to have helped about a half million people lose weight. So from a perspective of experience and proof, it seems that Dr. Siegal [Siegel] is the better choice than going with one of these recent start ups.

That’s not to say that some of these newer versions don’t work, we just don’t know if they work as well as the original developed by Siegal. Any low calorie diet should cause you to lose weight so from that perspective they should all work – at least somewhat.

If you want to find out more about The Cookie Diet, click on one of the links to the left.